• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "new"

• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs

  Are sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!

  • Posted August 28, 2024
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  How to Train Your Nervous System Like a NINJA

  In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!

  • Posted August 23, 2024
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  Pike Push Ups are Good and You Should Probably Do Them, Maybe

  The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!

  • Posted August 7, 2024
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  Supercharge Your Mitochondria for Energy, Endurance, And Longevity

  Your miochondria do far more than just provide you wtih energy. Here's everything you need to know to look after them to enhsnace your health and performance.

  • Posted July 24, 2024
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  Calisthenics will change you.

  Calisthenics will make you more athletic while teaching you more about yourself.

  • Posted July 11, 2024
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  How to Track and Progress Multiple Goals at the Gym… And Win!

  How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?

  • Posted June 28, 2024
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  Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama

  The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.

  • Posted June 18, 2024
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  Why Big Biceps Are Extremely Functional

  Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.

  • Posted June 11, 2024
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  The State of YouTube Fitness and Social Media

  The Bioneer shares his views on the state of YouTube fitness.

  • Posted June 5, 2024
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  Red Hood Training – A More BRUTAL Batman Workout

  The Red Hood is basically what you get when you take Batman and remove the filter. He is a more aggressive, more lethal version of the Dark Knight. And his training needs to reflect that. Like Batman,...

  • Posted March 8, 2024
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