• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA

All posts tagged "new"

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  The Ultimate Guide to Warming Up – For Greater Performance and Injury Prevention

  The ultimate guide to warming up for enhanced performance and injury prevention

  • Posted August 15, 2023
  • 0
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  A Matrix Within a Matrix – And the Nature of “Freedom”

  Fitness content is increasingly being linked to the intellectual darkweb and manosphere. This is dangerous. Here's why.

  • Posted August 7, 2023
  • 33
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  Kids and Fitness: We Need to Clear Some Things Up!

  There are some dubious myths floating around the internet when it comes to parents, kids, and fitness. Let's put them to rest!

  • Posted August 2, 2023
  • 2
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  The Testosterone Myth: Boosting Testosterone is Overhyped

  Boosting testosterone with supplements, nutrients, and "biohacks" won't yield the results that many are promising. Here's why...

  • Posted June 27, 2023
  • 2
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  Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your fitness.

  • Posted May 28, 2023
  • 1
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  A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)

  In this post, I discuss the challenges of training as a parent - and what you can do to overcome them.

  • Posted May 12, 2023
  • 3
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  Cold Showers Are Overhyped (And the Problem With Biohacking)

  In this post I explain why cold showers are somewhat overhyped.

  • Posted May 6, 2023
  • 8
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  VO2 Max Training: Unlock Your Aerobic Potential

  What are the most effective ways to unlock your aerobic potential?

  • Posted April 20, 2023
  • 0
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  Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain

  Researchers have uncovered the first ever comprehensive map of an insect brain.

  • Posted March 20, 2023
  • 3
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  Training Superhuman Balance and Equilibrioception

  In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.

  • Posted March 17, 2023
  • 1