• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "new"

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  An Easy Functional Training Workout for Beginners

  This is a functional training workout for beginners - suitable for those that can't do a single push up! Burn fat, build muscle, and gain coordination and strength.

  • Posted January 4, 2021
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  Better Than Resolutions and Goals for Getting in Shape

  Resolutions are famously doomed to failure. Most goals aren't much better! But what goes wrong? And what's a more effective strategy?

  • Posted December 30, 2020
  • 2
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  Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)

  This post explores the One Punch Man workout - would it really work? The answer may surprise you!

  • Posted December 21, 2020
  • 2
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  Specificity in Training: How to Choose the Most Functional Movements

  This post explores the concept of specificity in training.

  • Posted December 16, 2020
  • 0
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  How I Make YouTube Videos for The Bioneer

  This post explains my video production process for The Bioneer on YouTube.

  • Posted December 14, 2020
  • 2
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  Why You Should be Doing the Bodyweight Row

  The bodyweight row doesn't get enough love! This post explains why everyone should be doing it.

  • Posted December 8, 2020
  • 1
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  The Car Push (Sled Push) for Athletic Performance

  This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.

  • Posted December 3, 2020
  • 0
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  Interoception and Physical Intelligence – Control Your Physiology

  Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.

  • Posted November 30, 2020
  • 0
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  What is Emotional Intelligence? And How to Develop It

  Emotional intelligence is a measure of empathy, understanding, and self-regulation. Here's why it matters.

  • Posted November 23, 2020
  • 0
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  Genetic Limits and Differences in Training (and how to surpass them)

  This post explores how genetic differences impact on our training and performance. How negotiable are these limits?

  • Posted November 20, 2020
  • 0