All posts tagged "nightwing training"

  • Hanging Sit Ups Rectus Abdominis
    Nightwing Training Part 3: Gymnastic Core Workout

    Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for jump height, followed by pushing and pulling strength for gymnastic moves, scaling walls, and throwing punches. We...

    • Posted June 20, 2019
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  • Nightwing training program
    Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

    In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...

    • Posted May 14, 2019
    • 1
  • Nightwing workout
    Nightwing Workout Part One – Explosive Leg Training

    Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

    • Posted April 1, 2019
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