All posts tagged "sleep"

  • Sleep like Batman
    Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More

    This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!

    • Posted July 23, 2021
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  • Rethinking Sleep – How to Need Less of It

    Since researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...

    • Posted October 15, 2018
    • 0
  • How to get stronger
    Overtraining And How to Enhance Recovery

    Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...

    • Posted April 9, 2018
    • 0