All posts tagged "superhero trainingm"

  • Hanging Sit Ups Rectus Abdominis
    Nightwing Training Part 3: Gymnastic Core Workout

    Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for jump height, followed by pushing and pulling strength for gymnastic moves, scaling walls, and throwing punches. We...

    • Posted June 20, 2019
    • 4
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