• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "new"

• What You Didn’t Know About Muscle Fiber Types and Your Central Nervous System

  I know you’ve probably heard it all before, fast twitch and slow twitch muscle fiber yada yada… It’s been done to death and for the most part it doesn’t much affect your training. Right? Well actually, I’d...

  • Posted September 3, 2015
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  I’ll Be Back Soon (Been Getting Married!)

  Hey guys! For any regular readers out there this message is just to appologise for the lack of recent content and to explain. I’ve been getting married you see (huzzah!) and am currently away on honeymoon in...

  • Posted August 26, 2015
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  iQuzil Nootropic Review – A Dodgy ‘Learning Accelerator’

  iQuzil is a nootropic, ‘learning accelerator’, that comes from thoughtfoods.co.uk. Branded as the ‘Best Nootropic’ (obviously for the benefit of the search engines) it has all the hallmarks of being… as dodgy as you like. But it’s...

  • Posted August 3, 2015
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• The Role of Your Center of Mass in Parkour and Martial Arts

  Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights all the time? Then, when you take them off, you’ll be super fast and agile right? Well,...

  • Posted July 21, 2015
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  Nootropics and Cognitive Enhancement for Gaming and Martial Arts

  Computer games have come a long way in the last decade and while they still haven’t managed to top Sonic the Hedgehog 3, it’s fair to say that they’ve come on leaps and bounds in terms of...

  • Posted July 15, 2015
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  A Hangover Cure That Actually Works – Banana and Honey Sandwiches

  Hey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and have spent the rest of the week trying to catch up/recover. And in the interest of that...

  • Posted July 10, 2015
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  An Introduction to Powerbuilding – How to Train for Size AND Strength Simultaneously

  They say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power building is all about chasing two rabbit. Essentially, power building is the process of building muscle size...

  • Posted June 24, 2015
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  Study: ‘Surplus Improvement’: A Qualitative Exploration of Student Attitudes Toward Transhumanism, Transhuman Technologies and Related Issues

  Hey guys, so this week I’m trying something different (other than the double-colon title…). Below is the study I produced on the perceived ethics of transhuman technologies. This is a qualitative study that used focus groups to try and...

  • Posted June 12, 2015
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  Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain

  Neuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a muscle can change shape. Thanks to countless studies, we now know for a fact that using specific...

  • Posted May 29, 2015
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  Are ‘Flow States’ Overhyped?

  The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are doing and where everything seems to slow down and come into focus. This is the state that...

  • Posted May 18, 2015
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