What You Didn’t Know About Muscle Fiber Types and Your Central Nervous System
I know you’ve probably heard it all before, fast twitch and slow twitch muscle fiber yada yada… It’s been done…
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I’ll Be Back Soon (Been Getting Married!)
Hey guys! For any regular readers out there this message is just to appologise for the lack of recent content…
The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights…
A Hangover Cure That Actually Works – Banana and Honey Sandwiches
Hey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and…
An Introduction to Powerbuilding – How to Train for Size AND Strength Simultaneously
They say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power…
Study: ‘Surplus Improvement’: A Qualitative Exploration of Student Attitudes Toward Transhumanism, Transhuman Technologies and Related Issues
Hey guys, so this week I’m trying something different (other than the double-colon title…). Below is the study I produced…
Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
Neuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a…
Are ‘Flow States’ Overhyped?
The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are…
How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and More
So I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into…
True Optimal Mental Performance – Stop Discriminating Against Neurotransmitters
What does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s…