All posts tagged "calisthenics"

  • Jump Height
    A Home Workout for Single Leg Strength and Jump Height

    Leg training on the whole is significantly less varied and creative than upper body training among the gym going population. Most  about 100 ways to train biceps but when it comes to your entire lower body, most...

    • Posted November 16, 2018
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  • Building an Awesome & Affordable Home Bodyweight Gym

    As most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...

    • Posted November 13, 2018
    • 1
  • Batman brain
    The Batman Program – Batman Training for the Rest of Us

    Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...

    • Posted October 3, 2018
    • 1
  • Incorporating Calisthenics Into Your Training Program

    No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can only improve your strength and performance. That’s because calisthenics brings some very unique results to the table....

    • Posted June 7, 2018
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  • Zombie Apocalypse Training: Ready for Anything

    It’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick with you in the hopes of surviving. Do you choose the bodybuilder, the martial artist, the free...

    • Posted April 29, 2018
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