You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
calisthenics
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How Training LESS Can Mean MORE Gains
In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more about yourself.
Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo
Athletic training and calisthenics go together like wine and cheese!
Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
The Surprising Benefits of Using Partials (Range of Motion)
The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
Handstand Tips From a Learner
I’m still learning to perfect my straight handstand. Here are the tips that have helped me!
The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners – with an archive of common movement flow moves.
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