• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "calisthenics"

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  Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo

  Athletic training and calisthenics go together like wine and cheese!

  • Posted August 3, 2022
  • 2
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  Why Everyone Should L-Sit (And Variations)

  The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.

  • Posted September 16, 2021
  • 1
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  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
  • 6
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  Handstand Tips From a Learner

  I'm still learning to perfect my straight handstand. Here are the tips that have helped me!

  • Posted June 2, 2021
  • 4
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  The Surprising Benefits of Doing 100 Push Ups a Day (Or More)

  Can you get strong doing 100 push ups a day? The answer may surprise you!

  • Posted November 16, 2020
  • 4
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  Movement Training for Beginners – With List of Key Movements

  This post is an introduction to movement training for beginners - with an archive of common movement flow moves.

  • Posted October 12, 2020
  • 3
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  Amazingly Effective Exercises from Different Disciplines

  This post explores powerful and unusual exercises from different modalities and disciplines.

  • Posted February 25, 2020
  • 0
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  Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!

  This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!

  • Posted August 29, 2019
  • 0
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  Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

  In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...

  • Posted May 14, 2019
  • 2
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  Nightwing Workout Part One – Explosive Leg Training

  Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

  • Posted April 1, 2019
  • 1