- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "calisthenics"
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How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!
- Posted August 28, 2024
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Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more about yourself.
- Posted July 11, 2024
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Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo
Athletic training and calisthenics go together like wine and cheese!
- Posted August 3, 2022
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Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
- Posted September 16, 2021
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The Surprising Benefits of Using Partials (Range of Motion)
The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
- Posted June 16, 2021
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Handstand Tips From a Learner
I'm still learning to perfect my straight handstand. Here are the tips that have helped me!
- Posted June 2, 2021
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The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
- Posted November 16, 2020
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Movement Training for Beginners – With List of Key Movements
This post is an introduction to movement training for beginners - with an archive of common movement flow moves.
- Posted October 12, 2020
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Amazingly Effective Exercises from Different Disciplines
This post explores powerful and unusual exercises from different modalities and disciplines.
- Posted February 25, 2020
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Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!
This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
- Posted August 29, 2019