All posts tagged "functional strength"

  • Weighted Lunge
    The Many Benefits of Lunges (And Variations)

    This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.

    • Posted July 1, 2021
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  • Kettlebell swing
    The Many Facets of Kettlebell Training

    Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!

    • Posted May 20, 2020
    • 0
  • Spread workouts throughout the day
    Why You Should Spread Your Workouts Throughout the Day

    Spreading workouts throughout the day can improve your skill acquisition, strength, metabolic rate, and more. But does it negatively impact on hypertrophy or strength?

    • Posted March 6, 2020
    • 4
  • NEW Batman Training Program 2020 Part One – Functional Power

    This new Batman training program is designed to develop Bruce Wayne's functional power, endurance, and versatility.

    • Posted December 12, 2019
    • 0
  • Untapped Strength Part 2: Shaolin and Old-Time Strongmen

    In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...

    • Posted August 20, 2018
    • 0
  • The Many Benefits of Training Outdoors

    Health and fitness fads come and go, but the ones that tend to stick around are often those that take us back to our roots: the ones that re-acquaint us with the untamed, chaotic nature of training...

    • Posted July 14, 2018
    • 0
  • Da Vinci anatomy
    The Truth About Muscle Fascia

    How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called a prokaryote – is able to navigate environments, avoid predation, and move toward sources of energy? It’s...

    • Posted July 9, 2018
    • 1