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All posts tagged "martial arts"

Psychology is Your Most Important Tool for Self-Defense
It's trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?
- Posted April 26, 2022
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Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I've written yet.
- Posted April 18, 2022
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Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here's how to play!
- Posted October 8, 2021
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Train Like Goku and Vegeta – Strength Training for Martial Arts
Dragon Ball is an inspiration to many who train - martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
- Posted March 19, 2021
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Why Everyone Should Run (Like Bruce Lee)
Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
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An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan's amazing athleticism is often underappreciated. Here's why Jackie is inspirational and what we can all learn from him!
- Posted January 27, 2021
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The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
- Posted April 27, 2020
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Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here's what you need to know!
- Posted December 3, 2019
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Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?
- Posted November 27, 2019
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Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
- Posted October 14, 2019
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