Why Don’t the Strongest People Punch the Hardest?
Being stronger can help you to punch harder – but it’s only one very small piece of the puzzle.
martial arts
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Build a FIGHTER’S Physique – A FREE Workout Routine From Grant Stevens
Download a free workout for building a fighter’s physique, courtesy of Grant!
Psychology is Your Most Important Tool for Self-Defense
It’s trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?
Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I’ve written yet.
Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here’s how to play!
Train Like Goku and Vegeta – Strength Training for Martial Arts
Dragon Ball is an inspiration to many who train – martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
Why Everyone Should Run (Like Bruce Lee)
Running is not just for “runners!” There’s a reason that Bruce Lee used to jog every day.
An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!
The Key to Bruce Lee’s Athleticism: Core Stability
Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
Jaw Training for an Even Tougher Neck
Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here’s what you need to know!
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