• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe

All posts tagged "martial arts"

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  Psychology is Your Most Important Tool for Self-Defense

  It's trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?

  • Posted April 26, 2022
  • 9
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  Prep Time Workout: Batman Training 2022

  The most comprehensive and technical Batman training routine I've written yet.

  • Posted April 18, 2022
  • 14
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  Focus Mitts in VR is an Awesome Workout

  Focus mitts and VR are a match made in heaven. Here's how to play!

  • Posted October 8, 2021
  • 1
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  Train Like Goku and Vegeta – Strength Training for Martial Arts

  Dragon Ball is an inspiration to many who train - martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.

  • Posted March 19, 2021
  • 9
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  Why Everyone Should Run (Like Bruce Lee)

  Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.

  • Posted March 2, 2021
  • 3
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  An Homage to the Incredible Athleticism of Jackie Chan

  Jackie Chan's amazing athleticism is often underappreciated. Here's why Jackie is inspirational and what we can all learn from him!

  • Posted January 27, 2021
  • 2
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  The Key to Bruce Lee’s Athleticism: Core Stability

  Bruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.

  • Posted April 27, 2020
  • 0
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  Jaw Training for an Even Tougher Neck

  Did you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here's what you need to know!

  • Posted December 3, 2019
  • 0
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  Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee

  This post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?

  • Posted November 27, 2019
  • 4
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  Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)

  This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.

  • Posted October 14, 2019
  • 1