• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "new"

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  A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)

  In this post, I discuss the challenges of training as a parent - and what you can do to overcome them.

  • Posted May 12, 2023
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  Cold Showers Are Overhyped (And the Problem With Biohacking)

  In this post I explain why cold showers are somewhat overhyped.

  • Posted May 6, 2023
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  VO2 Max Training: Unlock Your Aerobic Potential

  What are the most effective ways to unlock your aerobic potential?

  • Posted April 20, 2023
  • 0
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  Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain

  Researchers have uncovered the first ever comprehensive map of an insect brain.

  • Posted March 20, 2023
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  Training Superhuman Balance and Equilibrioception

  In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.

  • Posted March 17, 2023
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  AI + Human Creativity – An Amazing Opportunity

  ChatGPT poses an existential threat to some industries. But it also offers real potential to level the playing field and expand creativity.

  • Posted February 28, 2023
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  Warriors vs Worriers: How Personality Impacts Performance

  Explore the ways in which personality & biochemistry affect performance. Are you an introvert or extrovert? Warrior or worrier?

  • Posted January 31, 2023
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  Kratos Workout – A Free Routine to Train Like the God of War!

  A free workout based on the God of War!

  • Posted January 15, 2023
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  My Training System for 2023: The Pool

  Introducing my new training system: "The Pool."

  • Posted January 13, 2023
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  Encoding New Skills With Computer Game Based Learning (Avenues to Maxhumanism)

  Can we use videogame design to accelerate motor learning?

  • Posted December 15, 2022
  • 1