4 Principles That Will Help You Stick to Any Goal

By on June 27, 2014

In this short video I discuss my four strategies for sticking to any goal! They are:

* Write Your Goals Correctly
* Make Changes Hollistic
* Ensure They Are Sustainable
* Find the Magic Switches

I focus largely on bodybuilding goals, but the principles can be extrapolated to any kind of target. If you want more on smart ways of sticking to your training, then check out my book The B3 Program.

Order your copy of SuperFunctional Training - A complete training program for body and mind.


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