4 Principles That Will Help You Stick to Any Goal

By on June 27, 2014

In this short video I discuss my four strategies for sticking to any goal! They are:

* Write Your Goals Correctly
* Make Changes Hollistic
* Ensure They Are Sustainable
* Find the Magic Switches

I focus largely on bodybuilding goals, but the principles can be extrapolated to any kind of target. If you want more on smart ways of sticking to your training, then check out my book The B3 Program.

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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