A Workout Video for Training in Small Spaces

By on May 18, 2014

I demonstrate workout moves you can use in a small space. Targetting mainly the pecs, triceps, shoulders and abs – with some legs and CV work thrown in for good measure!

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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