Almost All the Press Up Variations in 17 Minutes

By on June 23, 2014

In this video I demonstrate or explain… well tons of different press up variations to make sure your bodyweight pec workout never gets stale. I put everything into this… enjoy!

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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