The Anabolic Breakfast: The Best Breakfast for Bodybuilders

By on June 5, 2014

I just shared the ‘nootropic breakfast’, and now here is the ‘anabolic breakfast’. This breaskfast will kick your body into an anabolic overdrive so that you burn fat and build muscle throughout the day ahead. Even if you introduce this into your diet with not other changes, you should see some benefits (for reasons I explain in the video!).

Above is the detailed explanation, but essentially you are poaching and egg and then eating it on top of some spinach with a little salt and pepper. Enjoy! What do you guys eat for breakfast?

Edit: I wanted to add this link:

It’s a study looking at phytoecdysteroids when given to mammals. Whether or not spinach would give you benefits anything like that I can’t really say, but it’s certainly an interesting subject and one that I plan to explore further on this blog in future. Stay tuned!

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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