Can You Build Big Muscle With JUST Bodyweight Training?

By on July 1, 2014

Here I discuss whether it’s possible to build big muscle using only bodyweight training. I also talk about how one might go about doing that. The general rules are:

* Make sure it’s hard enough by progressing to more difficult movements

* Focus on isolating particular muscle groups when possible

* Slow down the cadence to increase time-under-tension

* Make more intense workouts that push past failure by using drop sets/giant sets/and super sets.

This way you can almost get a bodybuilder physique with just bodyweight exercise.

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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