The Top Foods That Act Like Supplements – Muscle Building, Fat Burning and Brain Power

By on July 22, 2014

Hey guys,

I’ve talked about a lot of these things on here before, but just to recap in a video here are some of the foods I think work best as supplements. I go over some cheap sources of protein first, then discuss ‘GOMAD’ for hard gainers, then look at coconut oil, MCT oil, yerba mate, chia seeds and garlic supplements.

Bon Appetite!


About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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