Home Bodyweight Deltoid Workout

By on July 9, 2014

Just a quick video detailing exercises you can do for your shoulders using bodyweight training. This includes compound exercises, as well as a couple of ways to work the medial, posterior and anterior deltoids. Enjoy!

About Adam Sinicki

Adam Sinicki, AKA The Bioneer, is a writer, personal trainer, author, entrepreneur, and web developer. I've been writing about health, psychology, and fitness for the past 10+ years and have a fascination with the limits of human performance. When I'm not running my online businesses or training, I love sandwiches, computer games, comics, and hanging out with my family.

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