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The Nootropic Breakfast
By Adam Sinicki on June 5, 2014
Behold! The ‘nootropic breakfast’ – the ideal breakfast for boosting your brain power and productivity throughout the day. I go into detail regarding the individual ingredients in the video, but essentially you will be making a cereal from:
- Bran flakes
- Muesli
- Banana slices
- Grapes
- Pumpkin seeds
- and Milk…
It’s super high in fibre and provides you with slow release energy throughout the day. It’s also high in omega 3 fatty acids, potassium, vitamin C, antioxidants, l-tryptophan and other essential amino acids, dopamine, and more!
Follow up with some eggs, or the anabolic breakfast coming up next…
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Is there any specific reason for the bran flakes or could I replace this with oatmeal?