- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
Vibram Five Fingers – Review and Important Warning
Here I discuss my opinions and experiences with the Five Finger shoes from Vibram. This I believe is much closer to how we’re meant to move around on our feet, but it is not without it’s downsides. I’ll be going into much more detail on this and on the biomechanics of running/chi running in the future, so stay tuned!
If you want to grab yourself a pair of Vibrams, here’s the Amazon link
Note: Vibram recently had a lawsuit filed against them for allegedly making ‘false health claims’. This is due to a study that showed people didn’t have a reduced chance of injury for wearing Vibrams. In fact though the study was limited (only looking at one type of injury) and there’s no denying that we evolved for barefoot running. As I say in the video, these are great shoes for parkour/training but must be handled with care and used in the right circumstances.
