Don't Miss
- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
Video – One Armed Chin Up Training
By Adam Sinicki on November 7, 2014
Just a quick video detailing the training I’ve been doing to learn the one armed chin up. There are several exercises I use:
- Rocking chin ups – where you lean more on one arm while performing chin ups
- One armed inverted chin up – have your legs on a raised platform and pull your upper body upwards with one arm
- Negative one armed chin ups – jump up and then slowly lower yourself with one arm
- Cheat one armed chin ups – jump and pull up with one arm
- Typewriter and hold – holding yourself up with both hands, move gradually so all your weight is one hand, let go with the other one and hang with a bent elbow
- Regular chin ups with alternating tempos
This also just so happens to be a great foundation for a pull up bar biceps workout!
Products & Deals
-
Adaptive Training: Building a Body That's Fit for Function
$25.87
-
BIOMIND 0.2 - Brain Training App (Android & PC)
Suggested price: $0.00
-
SuperFunctional Training 2.0 - SUMMER SALE REDUX
Original price was: $35.00.$23.00Current price is: $23.00.