• How Training LESS Can Mean MORE Gains
• The Absolute Batman Program: Absolute Power
• What Everyone Gets WRONG About Science-Based Training
• INTRODUCING… SUPERFUNCTIONAL TRAINING 3: SUPERMOVER!
• Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle

All posts tagged "new"

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  You’re (Probably) Not Tired: You’re Lethargic

  “Why am I so tired?” It has to be one of the most Googled health questions there is. And I am definitely guilty of searching for answers like this myself, in the past. Thing is, though, I’m...

  • Posted April 8, 2022
  • 0
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  What Happens in the Body When You Build Muscle: The Science of Getting Stronger

  This post explores how exactly the body gets stronger and builds muscle.

  • Posted March 29, 2022
  • 7
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  How to Build Stronger Ankles: Mobility, Stability, & Balance

  This post discusses ankle strength.

  • Posted March 16, 2022
  • 0
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  How and Why You Should Split Your Workout Into Shorter Chunks

  This post explains how and why you should divide your workouts into smaller chunks.

  • Posted March 7, 2022
  • 5
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  Opinion: Visible Abs and 10% Bodyfat Don’t Matter

  Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.

  • Posted February 18, 2022
  • 2
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  Dynamic Alternatives & Additions to the Big Three Lifts

  This post explores alternatives/additions to the big three lifts that will result in a more dynamic strength and performance.

  • Posted February 17, 2022
  • 1
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  How to Train Like The Witcher

  This post explores Witcher training: how to train like Geralt of Rivia. Combining training outdoors with circular tools and meditation!

  • Posted February 10, 2022
  • 1
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  How to Keep Your Training Constantly Varied and Interesting

  If your training is boring, you shouldn't be doing it!

  • Posted February 10, 2022
  • 0
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  Black Widow Training for Poise, Balance, & Control

  In this Black Widow-themed workout, I discuss the amazing benefits of dance and body awareness for strength training and martial arts.

  • Posted January 27, 2022
  • 0
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  There’s More to Pull Ups Than You Think!

  Are you getting the most out of pull ups?

  • Posted January 13, 2022
  • 1