- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "new"
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Train Like Goku and Vegeta – Strength Training for Martial Arts
Dragon Ball is an inspiration to many who train - martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
- Posted March 19, 2021
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This Amazing Feature of the Brain Lets Us Process Information Even More Efficiently: Dendritic Computation
Dendritic Computation is an amazing feature of the human brain that allows for even greater, more efficient processing.
- Posted March 15, 2021
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Could Your Fitness Save You in a Crisis?
How fit are you when push comes to shove? Could you save your own life? Would you be useful in a crisis? How should we train for this?
- Posted March 12, 2021
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Working Memory and Movement – Why Can’t You Run Fast in Dreams?
Why can't you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
- Posted March 8, 2021
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Your Amazing Muscle Fascia – An Excerpt
This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
- Posted March 3, 2021
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Why Everyone Should Run (Like Bruce Lee)
Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
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It’s Time to Reconsider the Three Set Approach
This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
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Quadrupedal Movement: The Bear Crawl Exercise Explained
This post explores the benefits of quadrupedal movements - for coordination, strength, and endurance.
- Posted February 24, 2021
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Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!
This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
- Posted February 21, 2021
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The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies
The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
- Posted February 19, 2021