Futureman: The Future of Health and Fitness (2021 Edition)
This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?
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How to Train Wild: Tarzan Training
In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
There Are Other Avenues for Progression
Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…
An Effective Memory Hack for Studying, Learning, and Retaining Information
This memory hack can help you commit more information to memory.
Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)
This post explains the many unique advantages of resistance band training!
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Beyond Training Part 2: The Batman Diet (+ Supplement Regime)
This post explores what a Batman diet might look like for optimum performance.