There Are Other Avenues for Progression
Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
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Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…
An Effective Memory Hack for Studying, Learning, and Retaining Information
This memory hack can help you commit more information to memory.
Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)
This post explains the many unique advantages of resistance band training!
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Beyond Training Part 2: The Batman Diet (+ Supplement Regime)
This post explores what a Batman diet might look like for optimum performance.
Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More
This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
Functional Aesthetics: Bodybuilding X Functional Training
Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can’t have both!
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!