- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "new"
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The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
- Posted December 3, 2020
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Interoception and Physical Intelligence – Control Your Physiology
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.
- Posted November 30, 2020
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What is Emotional Intelligence? And How to Develop It
Emotional intelligence is a measure of empathy, understanding, and self-regulation. Here's why it matters.
- Posted November 23, 2020
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Genetic Limits and Differences in Training (and how to surpass them)
This post explores how genetic differences impact on our training and performance. How negotiable are these limits?
- Posted November 20, 2020
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The One-Minute Rule Crushes To-Do Lists
This post explains the one-minute rule: a system that can save you time and improve productivity.
- Posted November 18, 2020
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The Surprising Benefits of Doing 100 Push Ups a Day (Or More)
Can you get strong doing 100 push ups a day? The answer may surprise you!
- Posted November 16, 2020
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Baki Training: Train Like Baki Hanma
This post explores Baki's training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!
- Posted November 12, 2020
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Functional Training and Beyond – New Bioneer Book!
I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
- Posted November 12, 2020
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Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time
Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
- Posted November 9, 2020
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Coordination for Strength and Power
Power and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
- Posted November 6, 2020