- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "new"
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Back Training: Spine Strength, Mobility, and Resilience
This post explains how to train the spine for greater mobility, power, and longevity.
- Posted September 30, 2020
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Introducing the ATSP Hierarchy – Training for Anything & Everything
The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
- Posted September 23, 2020
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Cognitive Training – Is Brain Training Effective for Sports, Productivity, and General Performance?
Can you really train your brain to perform better at work and in athletics?
- Posted September 8, 2020
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Training Weak Points and End Range Strength
This post describes how to build strength and control at your weakest points.
- Posted September 1, 2020
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Hidden Power: How to Get Strong Without Getting Big
Can you develop more strength and power without adding mass and bulk?
- Posted August 25, 2020
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The 18 Best Core Exercises for Stability, Power, and Injury Prevention
This post provides a list of core exercises that develop athleticism, resilience, and power.
- Posted August 18, 2020
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Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats
This post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.
- Posted August 11, 2020
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The Brain, Movement, and Training
This post explores the complex relationship between mind and body - and how to strengthen both!
- Posted July 27, 2020
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Glute Activation – How Butt Training Makes You an Athletic Bad-Ass
This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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How Coding, Music, and Writing Help You to Think Big
This post explores the effect that activities like programming and writing have on cognition - and how this can help you to think BIG.
- Posted July 15, 2020