What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
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Your Infinite Potential: Marvels of the Human Body
I learn some incredible things about the human body when I’m researching topics. This post shares many of the most amazing facts about our biology and our potential.
An Easy Functional Training Workout for Beginners
This is a functional training workout for beginners – suitable for those that can’t do a single push up! Burn fat, build muscle, and gain coordination and strength.
Better Than Resolutions and Goals for Getting in Shape
Resolutions are famously doomed to failure. Most goals aren’t much better! But what goes wrong? And what’s a more effective strategy?
Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)
This post explores the One Punch Man workout – would it really work? The answer may surprise you!
Specificity in Training: How to Choose the Most Functional Movements
This post explores the concept of specificity in training.
How I Make YouTube Videos for The Bioneer
This post explains my video production process for The Bioneer on YouTube.
Why You Should be Doing the Bodyweight Row
The bodyweight row doesn’t get enough love! This post explains why everyone should be doing it.
The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
Interoception and Physical Intelligence – Control Your Physiology
Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.