- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts tagged "new"
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Why Functional Training is Often Misguided and How Resistance Machines Can Unlock More Strength
In the world of strength training and fitness, everyone is going mad for functional training and compound lifts. The argument is that exercise that utilizes multiple different muscle groups at once must be better for you as...
- Posted May 4, 2017
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Think Like a Programmer: A Crash Course in How Coding Works
Steve Jobs said that everyone should learn to program because it would help them to think. This is something I agree with whole-heartedly and in my experience, learning to code has helped me to become more analytical...
- Posted April 17, 2017
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Film Review: Arrival Poses Some Interesting Questions About the Nature of Language and Thought
Note: Hey guys, Adam here! So we’re trying something different for this post. This is another contribution from the prolific Trent Fowler (see his excellent post on Elon Musk here) and for the first time on The Bioneer,...
- Posted March 29, 2017
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A New Approach to Training (And Understanding) Working Memory for a Potentially Huge Boost in Cognition
I used to think that working memory training was one of the dullest and most inane forms of brain training out there. It always seemed odd to me that people interested in cognitive enhancement would dedicate such...
- Posted March 23, 2017
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The Hero’s Journey: Why We Are Called to Action and Adventure and How Breath of the Wild Captures This Perfectly
Every now and then on this site, I have been known to get a little nerdy. That’s about to happen again. That’s because I just want to say that I think Legend of Zelda: Breath of the...
- Posted March 17, 2017
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Are Taller People Stronger? Do Shorter People Look More Muscular?
Going to the gym is hard if, like me, you’re 5’8’’ (and a bit). For starters, it will take me a lot more work to become stronger than my significantly taller friends. Even if I pack a huge...
- Posted March 2, 2017
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How to Think Like Einstein
A lot of people who are interested in brain training or nootropics will focus on aspects like memory, focus or verbal fluency. That’s all cool for sure, but what I find much more interesting, are things like creativity, insight...
- Posted February 17, 2017
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My War-Like Approach to Training for Building Size, Strength and Endurance
When I head to the gym, I have two things on my mind. One is to improve my performance in as many capacities as possible – explosive power, endurance, speed (with some concessions to aesthetics) – and...
- Posted February 10, 2017
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Cognitive Visualization Training: Running ‘Software’ in Your Brain to Enhance Working Memory and More
When you think of brain training, you probably imagine using some kind of game or app to solve puzzles or challenges. For example, Dual-N-Back training – which can improve working memory – involves remembering sequences of sounds...
- Posted January 27, 2017
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Dark Chocolate: A Powerful Muscle Building Food and Nootropic?
The technical name for the cacao plant is Theobroma cacao, literally meaning ‘drink of the gods’. The name alludes to its popularity among Mesoamerican elites, who would enjoy drinking cocoa as a warm beverage. But turns out, it...
- Posted January 9, 2017