Incorporating Calisthenics Into Your Training Program
No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can…
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Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be…
Tendon Training for Injury Prevention and Explosive Power
Weight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so…
Real Spider-Sense Training for Lightning Reflexes
So, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me…
An Introduction to the Major Psychological Theories in the Context of Modern Neuroscience
Often on this site, we have explored how you can get better use from your brain by looking at its biology….
Zombie Apocalypse Training: Ready for Anything
It’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick…
Creating Your Own Eudaimonia Machine – The Ultimate Productive Home Office Space
In the book, Deep Work, author Cal Newport discusses the importance of occasionally achieving extended periods of focussed, uninterrupted work…
How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs…
Overtraining And How to Enhance Recovery
Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep…
Bruce Lee’s ACTUAL Training Routines Analysed and Tested!
Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he…