This is just a quick post where I'm going to share the results of some experimentation and ask a question I think a lot of people might have been wondering about. That question: 'can you get strong with just dynamic tension and self-resistance?'. Let's find out...
When looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of different factors to consider. On the one hand, we have the physical structure of the brain and the interconnected web of neurons – or the 'connectome' … Continue Reading ››
Becoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to live the lifestyle that I enjoy, but it has also helped me to improve other aspects of my life as well. Staying in shape is much easier for instance, when you don't have an hour's … Continue Reading ››
Here's an admission: I used to think that stretching was for little girls… I have always been interested in performance, strength and fitness, but for some reason flexibility just didn't appeal. The splits look cool, but are they really worth the hours of stretching? When you could be lifting? And I was especially sure of … Continue Reading ››
Hey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I'd try drawing a workout in comic book form. Hopefully it's a quick and colourful way to portray a routine. This one is a short and highly intense workout for biceps that should take about 30 minutes and leave … Continue Reading ››
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little different from my usuals though, so I recommend reading the below description first, then coming back to it...
The Benefits of Full Body WorkoutsFull body workouts actually have a lot of … Continue Reading ››
I'm sure your workout routine is great and all, but there's a good chance you could make it a lot better. Even if it's technically working; if you're like the vast majority of people, then you're missing the mark in a few major ways. Most workout routines miss out entire muscle groups, they mimic the techniques … Continue Reading ››
If you're looking for a way to boost your productivity tenfold and to enjoy using your computer tons more at the same time, get a Surface Pro 3. For the last year or so, I've been using a Surface Pro 1 and I love … Continue Reading ››
Brain plasticity states that our brain can change shape in response to training. That means, that if you sew on a regular basis, you will gradually increase the size of the brain regions responsible for sewing. Likewise, if you are constantly doing maths, the brain areas responsible for short-term memory and abstract reasoning will get … Continue Reading ››
In the video below, I show you how to use a chair to get all the benefits of a kettlebell or Indian club training... As you'll know if you read this site often, I am a big fan of kettlebells thanks to their usefulness in both resistance training and CV. They're also pretty … Continue Reading ››