Optimal Protein for Muscle Gains – How Much Protein Do You Need and Do You Need Protein Shake?

When you're interested in building muscle, people aren't going to understand you. Right up there in the most common questions you get, will be why you're eating so much protein. Don't you know it's bad for you and it passes right through your system? This is confusing for people trying to get started working out because they're … Continue Reading ››

Yerba Mate for Focus and Creativity – Review

Yerba Mate is a green tea, and like many other green teas it is high in a number of different vitamins, minerals and antioxidants. Specifically it's high in B vitamins, vitamin C, manganese, potassium, zinc and polyphenols. But that's all pretty boring... What I'm interested in is the potential use of Yerba Mate as a concentration/creativity … Continue Reading ››

Self-Quantification Explained: Tons of Ways Start Measuring Your Performance and Progress

Self-quantification, self tracking, or 'life logging', is the process of recording data about yourself in order to track progress or measure your current stats. This is nothing new – you started self-quantifying the moment you first stepped onto a set of scales – but it's nevertheless become something of a 'fad' in recent years thanks to … Continue Reading ››