The Future of Fitness and Why You Shouldn’t Do CrossFit (It’s Not What You Think!)

Fitness is going through something of a transformation at the moment, possibly moreso than ever before. rope-climb This is perhaps best exemplified by the introduction of CrossFit, which nobody had heard of a few years ago but is now massive. Then you've got movers and shakers like Ido Portal, movements like … Continue Reading ››

My Current Workout and Diet in Detail – The Fastest Body Recomposition I’ve Ever Experienced

So lately I've been doing a lot of research and experimentation to try and come up with the most effective and efficient workout routine and diet plan for building muscle while burning fat. With a lot of tweaking and reading I've stumbled upon what seems to be the perfect formula for my body and have … Continue Reading ››