• Guts Workout: Train Like GUTS From Berserk
• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA

All posts tagged "functional training"

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  How to Keep Your Training Constantly Varied and Interesting

  If your training is boring, you shouldn't be doing it!

  • Posted February 10, 2022
  • 0
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  Why Powerlifting and Kettlebells are a Killer Combination

  This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

  • Posted September 20, 2021
  • 3
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  There Are Other Avenues for Progression

  Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.

  • Posted August 28, 2021
  • 0
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  Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)

  This post explains the many unique advantages of resistance band training!

  • Posted August 13, 2021
  • 7
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  F O R T I F Y | A Bulletproofing Workout

  Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...

  • Posted August 6, 2021
  • 2
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  Functional Aesthetics: Bodybuilding X Functional Training

  Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can't have both!

  • Posted July 22, 2021
  • 3
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  How the Environment Shapes You

  This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!

  • Posted July 7, 2021
  • 2
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  The Many Benefits of Lunges (And Variations)

  This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.

  • Posted July 1, 2021
  • 0
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  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
  • 6
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  Doom Slayer Training: Work Out Like a Space Marine

  Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...

  • Posted May 27, 2021
  • 14