• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "functional training"

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  Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat

  The goblet squat has tons of unique benefits and can be a great alternative to the back squat.

  • Posted October 13, 2023
  • 5
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  Side Plank Builds Strength and Stability Where You NEED It

  The side plank is more powerful than you might think! Here's why...

  • Posted September 28, 2023
  • 0
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  Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your fitness.

  • Posted May 28, 2023
  • 1
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  Functional Training is NOT a Waste of Time – A Defense

  Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!

  • Posted July 1, 2022
  • 4
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  Prep Time Workout: Batman Training 2022

  The most comprehensive and technical Batman training routine I've written yet.

  • Posted April 18, 2022
  • 12
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  How to Keep Your Training Constantly Varied and Interesting

  If your training is boring, you shouldn't be doing it!

  • Posted February 10, 2022
  • 0
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  Why Powerlifting and Kettlebells are a Killer Combination

  This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

  • Posted September 20, 2021
  • 3
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  There Are Other Avenues for Progression

  Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.

  • Posted August 28, 2021
  • 0
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  Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)

  This post explains the many unique advantages of resistance band training!

  • Posted August 13, 2021
  • 7
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  F O R T I F Y | A Bulletproofing Workout

  Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...

  • Posted August 6, 2021
  • 2