- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts tagged "functional training"
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How to Train Your FOOT Muscles for Balance, Power, & Injury PreventionLearn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
- Posted September 12, 2024
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Calisthenics will change you.Calisthenics will make you more athletic while teaching you more about yourself.
- Posted July 11, 2024
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Kettlebell Halos: Build Iron Shoulders Like the Legendary GamaThe kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
- Posted June 18, 2024
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Why Big Biceps Are Extremely FunctionalBicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.
- Posted June 11, 2024
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Thinking Outside the Gym – Why Goblet Squats CAN Replace Back SquatThe goblet squat has tons of unique benefits and can be a great alternative to the back squat.
- Posted October 13, 2023
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Side Plank Builds Strength and Stability Where You NEED ItThe side plank is more powerful than you might think! Here's why...
- Posted September 28, 2023
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Variable Training – A KEY Concept in Functional TrainingVariable training is a key concept for stress testing your fitness.
- Posted May 28, 2023
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Functional Training is NOT a Waste of Time – A DefenseFunctional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!
- Posted July 1, 2022
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Prep Time Workout: Batman Training 2022The most comprehensive and technical Batman training routine I've written yet.
- Posted April 18, 2022
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How to Keep Your Training Constantly Varied and InterestingIf your training is boring, you shouldn't be doing it!
- Posted February 10, 2022
