Free Workout Routine – The Home-Made Hero Protocol
Grab my free training program called: The Home-Made Hero Protocol. No strings, no sign up! Just a practical but highly effective workout!
functional training
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Concentric-Only Movements Offer Free Muscle and Strength Gains
This post explores the benefits of concentric-only exercise, or exercise with the emphasis on the concentric portion of the movement.
The Absolute Batman Program: Absolute Power
In this post I create a plan to develop a physique and performance profile like Absolute Batman.
What Everyone Gets WRONG About Science-Based Training
In this video, I break down the debate surrounding science-based training. Why has this become so controversial? Who should you listen to?
Quadratus Lumborum: Why This Forgotten Core Muscle is SO Important
This video explains how and why you should train the quadratus lumborum – the forgotten core muscle.
Guts Workout: Train Like GUTS From Berserk
This post explores how to train like Guts from Berserk, with full workout program included.
How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more about yourself.
Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
Why Big Biceps Are Extremely Functional
Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.