• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "functional training"

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  Specificity in Training: How to Choose the Most Functional Movements

  This post explores the concept of specificity in training.

  • Posted December 16, 2020
  • 0
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  The Car Push (Sled Push) for Athletic Performance

  This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.

  • Posted December 3, 2020
  • 3
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  Functional Training and Beyond – New Bioneer Book!

  I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!

  • Posted November 12, 2020
  • 0
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  Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His Time

  Bruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.

  • Posted November 9, 2020
  • 0
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  Coordination for Strength and Power

  Power and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.

  • Posted November 6, 2020
  • 0
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  What is Functional Training? Training for Athletes and For Life

  What is functional training? Find out what it means and how to apply the principles to your own training.

  • Posted October 19, 2020
  • 0
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  Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)

  This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!

  • Posted October 16, 2020
  • 1
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  Back Training: Spine Strength, Mobility, and Resilience

  This post explains how to train the spine for greater mobility, power, and longevity.

  • Posted September 30, 2020
  • 2
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  Introducing the ATSP Hierarchy – Training for Anything & Everything

  The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.

  • Posted September 23, 2020
  • 0
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  Glute Activation – How Butt Training Makes You an Athletic Bad-Ass

  This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!

  • Posted July 20, 2020
  • 1