- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts tagged "functional training"
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Movement Highlight: The Broad JumpThis post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
- Posted April 26, 2021
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Your Amazing Muscle Fascia – An ExcerptThis post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
- Posted March 3, 2021
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Why Everyone Should Run (Like Bruce Lee)Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
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It’s Time to Reconsider the Three Set ApproachThis post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
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The Best Functional Training Equipment You Can use At HomeGo beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym...
- Posted January 19, 2021
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What is High Intensity Functional Training?High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
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An Easy Functional Training Workout for BeginnersThis is a functional training workout for beginners - suitable for those that can't do a single push up! Burn fat, build muscle, and gain coordination and strength.
- Posted January 4, 2021
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Specificity in Training: How to Choose the Most Functional MovementsThis post explores the concept of specificity in training.
- Posted December 16, 2020
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The Car Push (Sled Push) for Athletic PerformanceThis post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
- Posted December 3, 2020
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Functional Training and Beyond – New Bioneer Book!I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
- Posted November 12, 2020
