- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "functional training"
Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His TimeBruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
- Posted November 9, 2020
Coordination for Strength and PowerPower and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
- Posted November 6, 2020
What is Functional Training? Training for Athletes and For LifeWhat is functional training? Find out what it means and how to apply the principles to your own training.
- Posted October 19, 2020
Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
- Posted October 16, 2020
Back Training: Spine Strength, Mobility, and ResilienceThis post explains how to train the spine for greater mobility, power, and longevity.
- Posted September 30, 2020
Introducing the ATSP Hierarchy – Training for Anything & EverythingThe ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
- Posted September 23, 2020
Glute Activation – How Butt Training Makes You an Athletic Bad-AssThis post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
Rethinking Endurance – Specific Peripheral AdaptationsThis post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
Training the Serape Effect for Maximum Power GenerationThe serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
- Posted May 13, 2020
Workout Like Batman: The New Batman Training Program Part 2How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
- Posted December 18, 2019
