• Fitness and Mental Health – How it Helps and How it Goes Bad
• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe

All posts tagged "functional training"

• 
  Movement Highlight: The Broad Jump

  This post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!

  • Posted April 26, 2021
  • 2
• 
  Your Amazing Muscle Fascia – An Excerpt

  This post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.

  • Posted March 3, 2021
  • 3
• 
  Why Everyone Should Run (Like Bruce Lee)

  Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.

  • Posted March 2, 2021
  • 3
• 
  It’s Time to Reconsider the Three Set Approach

  This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.

  • Posted February 26, 2021
  • 3
• 
  The Best Functional Training Equipment You Can use At Home

  Go beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym...

  • Posted January 19, 2021
  • 3
• 
  What is High Intensity Functional Training?

  High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!

  • Posted January 8, 2021
  • 0
• 
  An Easy Functional Training Workout for Beginners

  This is a functional training workout for beginners - suitable for those that can't do a single push up! Burn fat, build muscle, and gain coordination and strength.

  • Posted January 4, 2021
  • 12
• 
  Specificity in Training: How to Choose the Most Functional Movements

  This post explores the concept of specificity in training.

  • Posted December 16, 2020
  • 0
• 
  The Car Push (Sled Push) for Athletic Performance

  This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.

  • Posted December 3, 2020
  • 3
• 
  Functional Training and Beyond – New Bioneer Book!

  I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!

  • Posted November 12, 2020
  • 0