- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "functional training"
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Back Training: Spine Strength, Mobility, and Resilience
This post explains how to train the spine for greater mobility, power, and longevity.
- Posted September 30, 2020
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Introducing the ATSP Hierarchy – Training for Anything & Everything
The ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
- Posted September 23, 2020
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Glute Activation – How Butt Training Makes You an Athletic Bad-Ass
This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Training the Serape Effect for Maximum Power Generation
The serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
- Posted May 13, 2020
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Workout Like Batman: The New Batman Training Program Part 2
How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
- Posted December 18, 2019
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NEW Batman Training Program 2020 Part One – Functional Power
This new Batman training program is designed to develop Bruce Wayne's functional power, endurance, and versatility.
- Posted December 12, 2019
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The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
- Posted September 16, 2019
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Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move more like Spider-Man. At the same time, it can help you to see faster gains in strength...
- Posted July 22, 2019
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The Batman Program – Batman Training for the Rest of Us
Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...
- Posted October 3, 2018