- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts by Adam Sinicki
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The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights all the time? Then, when you take them off, you’ll be super fast and agile right? Well,...
- Posted July 21, 2015
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Nootropics and Cognitive Enhancement for Gaming and Martial ArtsComputer games have come a long way in the last decade and while they still haven’t managed to top Sonic the Hedgehog 3, it’s fair to say that they’ve come on leaps and bounds in terms of...
- Posted July 15, 2015
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A Hangover Cure That Actually Works – Banana and Honey SandwichesHey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and have spent the rest of the week trying to catch up/recover. And in the interest of that...
- Posted July 10, 2015
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An Introduction to Powerbuilding – How to Train for Size AND Strength SimultaneouslyThey say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power building is all about chasing two rabbit. Essentially, power building is the process of building muscle size...
- Posted June 24, 2015
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Study: ‘Surplus Improvement’: A Qualitative Exploration of Student Attitudes Toward Transhumanism, Transhuman Technologies and Related IssuesHey guys, so this week I’m trying something different (other than the double-colon title…). Below is the study I produced on the perceived ethics of transhuman technologies. This is a qualitative study that used focus groups to try and...
- Posted June 12, 2015
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Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your BrainNeuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a muscle can change shape. Thanks to countless studies, we now know for a fact that using specific...
- Posted May 29, 2015
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Are ‘Flow States’ Overhyped?The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are doing and where everything seems to slow down and come into focus. This is the state that...
- Posted May 18, 2015
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How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and MoreSo I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into a TV series about a guy with heightened senses, there’s only one way that can end really…...
- Posted May 8, 2015
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An Introduction to Punchbag Workouts for Rapid Fat Loss and Muscle BuildingHitting a punchbag is one of the very best forms of cardio there is and especially if you want to avoid losing muscle. Punchbag workouts are ideal because they are a form of ‘resistance cardio’ which means the skeletal...
- Posted May 1, 2015
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Microsoft Band In-Depth ReviewThe Microsoft Band has been out a while in the US but as is Microsoft’s prerogative – they did the same thing with the Surface Pro 1 – it has only just landed in the UK. As...
- Posted April 23, 2015
