How to Evaluate a Health Study (With Infographic)
No matter what point you’re trying to prove when it comes to health, you can probably find a study to…
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Is it Still Possible to Make Money From an App? How to Stand Out in a Saturated Marketplace
I wish I had started building Android apps two years before I did. Back then, there was such a dearth…
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and Creativity
When looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of…
Life As a Freelance Writer and App Developer Living in London
Becoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…
A Biceps Workout in Comic Book Form: BICEPS DEVASTATION
Hey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I’d try drawing a…
One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
An In-Depth Guide to Using Brain Training That Actually Works
Brain plasticity states that our brain can change shape in response to training. That means, that if you sew on…
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…