How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to Know
Jumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height…
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Cognitive Behavioral Therapy for Performance, Productivity and Accessing Flow States – Better Than Nootropics?
CBT stands for ‘Cognitive Behavioural Therapy’ and is a ‘pscyhotherapeutic’ method for dealing with various mental health issues. Essentially, if…
How to Train Like Bruce Lee for Insane Power and Speed
Bruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he…
Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?
Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula…
How to Evaluate a Health Study (With Infographic)
No matter what point you’re trying to prove when it comes to health, you can probably find a study to…
Is it Still Possible to Make Money From an App? How to Stand Out in a Saturated Marketplace
I wish I had started building Android apps two years before I did. Back then, there was such a dearth…
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and Creativity
When looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of…
Life As a Freelance Writer and App Developer Living in London
Becoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…