- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts by Adam Sinicki
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My CILTeP Review – A Natural Alternative to Modafinil?
If you’ve been following this blog or my YouTube channel, then you’ll know I’ve been experimenting with nootropics lately to see if I can give my brain power a bit of a kick. The bulk of my...
- Posted September 10, 2014
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A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t need a bench, and they even have some benefits uniquely their own (they remove momentum from the...
- Posted September 10, 2014
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How I Have Earned a Living Online for the Last Five Years – A Guide to Being Work-Shy
When I was 16 my Mum decided it was time I got a part-time job, and so I found myself working at a chip shop in Kinson. It properly sucked there though and within a week I...
- Posted September 8, 2014
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How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental Clarity
Increasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across the board. Low energy is what prevents us from working properly, what stops us exercising when we...
- Posted September 3, 2014
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A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads (anterior, lateral and posterior) in just 10 minutes of training. It utilises one giant set (x1) and...
- Posted September 2, 2014
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How to Choose the Right Protein Shake – All the Jargon Explained!
Choosing a protein shake can be a nightmare if you’re new to the world of supplements. There are just so many different brands, so many different flavours and so many different types, that it can almost be...
- Posted August 28, 2014
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Self Myofascial Release and How to Prevent Training Injuries
I’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent me from training, but it has robbed me of any motivation to get up and get going...
- Posted August 27, 2014
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A Huge, Detailed Guide to Nootropics (Smart Drugs): How They Work and How to Use Them
Ever wished you were smarter? That you could memorise everything you read and ace every exam? That you could run rings around people in conversation so that you always emerged victorious? That you could come up with...
- Posted August 26, 2014
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Pec Workout With Gymnastic Rings/Suspension Straps
Gymnastics rings are fantastic for increasing the difficulty and range of motion in your bodyweight pec workouts. ‘Suspension training’ is all the rage right now, but ignore the expensive TRX and get yourself some gymnastics rings instead...
- Posted August 25, 2014
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Increase Your Power Tenfold: How to Build a Strong Posterior Chain At Home
Many people who work out, and especially those who work out mostly from home, never actually become ‘strong’ or ‘powerful’ in a real, functional way. They might build big biceps, but they can still easily be pushed...
- Posted August 21, 2014