• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts by Adam Sinicki

• Modafinil FAQ: Exercise, Gaming, Mechanisms of Action and More

  My first video reviewing Modafinil got a lot of attention on YouTube leading to a lot of questions in my inbox! I thought I’d make another one explaining a bit more about the mechanisms of action, as...

  • Posted August 19, 2014
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  The Future of Fitness and Why You Shouldn’t Do CrossFit (It’s Not What You Think!)

  Fitness is going through something of a transformation at the moment, possibly moreso than ever before. This is perhaps best exemplified by the introduction of CrossFit, which nobody had heard of a few years ago but is now massive. Then...

  • Posted August 18, 2014
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  Making of an Android Game – Debugger: Brain Untraining

  ‘Debugger: Brain Untraining’ is my latest app release and the first game I’ve created that I have any real hopes for (I’ve tried before but never really given it my all). This one I have confidence in,...

  • Posted August 15, 2014
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  Tabata Workout and Free Music

  Hey guys! I went into tabata in detail in the last post, but just to recap it’s a form of high intensity interval training during which you train for 20 seconds, pause for 10 seconds and repeat....

  • Posted August 14, 2014
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• Most Effective Triceps Workout in 10-15 Minutes

  If you work out smart, there’s no need to spend more than 20 minutes on a bodypart or even less. I demonstrated that with a biceps workout last time, and now here’s a triceps workout you can use...

  • Posted August 12, 2014
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  The Neuroscience of Highly Productive Flow States

  Flow states can perfect your golf swing, make you a natural in conversation and help you to complete you best ever work. But what precisely is going on in the brain during ‘flow’ and how can you...

  • Posted August 11, 2014
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• The Most Effective Biceps Workout in 20 Minutes

  Think you can’t do a full and highly effective biceps workout in under 20 minutes? Watch this video, try it yourself then see how your arms feel. I think you’ll change your mind… This a giant set...

  • Posted August 7, 2014
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  Basic4Android Review – The Easiest Way to Build Android Apps

  I have now been involved with two very successful apps on the Android app store. One of those apps landed me a deal with two Indian phone manufacturers, and both have been roller-coaster rides in their own...

  • Posted July 31, 2014
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• How to Develop Your Forearms and Grip With Bodyweight Training

  I’ve already discussed the importance of building powerful forearms and gripping strength in order to improve your performance across the board in a previous article. But how do you train this area if all you have to...

  • Posted July 31, 2014
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  The Bioneer Blog – 3 Month Progress/Income Report and Lessons Learned

  So I launched this blog a while back (May the 7th in fact) with the hopes of finally making a proper go of running a blog to generate income. I’ve been running my last website – ‘The...

  • Posted July 30, 2014
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