Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
Neuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a…
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Are ‘Flow States’ Overhyped?
The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are…
How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and More
So I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into…
True Optimal Mental Performance – Stop Discriminating Against Neurotransmitters
What does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s…
How to Become Batman – A Detailed Training Program and Analysis
One of the reasons I like to give when people ask me why I train so hard is this: If…
Cardio Acceleration: A Useful Tool For Increasing Hypertrophy and Fat Loss?
Cardio acceleration is a technique you can use in the gym that may be able to increase muscle mass and…
Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and Biomechanics
The purpose of this article is to help you learn to run faster like Sonic the Hedgehog. By the end,…
How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics
We tend to assume that people who work out, or people who are ‘fit’ will be generally healthy all around….
Everything You Need to Know About Raising Nitric Oxide – For Bodybuilders, As a Nootropic and Health Risks
Nitric Oxide is one of the most important substances in the body not only for building strength but also for…
Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
Imagine listening to a symphony and experiencing a rainbow of colours emerging from it. Or imagine being unstoppable at maths…