The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights…
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A Hangover Cure That Actually Works – Banana and Honey Sandwiches
Hey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and…
An Introduction to Powerbuilding – How to Train for Size AND Strength Simultaneously
They say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power…
Study: ‘Surplus Improvement’: A Qualitative Exploration of Student Attitudes Toward Transhumanism, Transhuman Technologies and Related Issues
Hey guys, so this week I’m trying something different (other than the double-colon title…). Below is the study I produced…
Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
Neuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a…
Are ‘Flow States’ Overhyped?
The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are…
How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and More
So I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into…
True Optimal Mental Performance – Stop Discriminating Against Neurotransmitters
What does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s…
How to Become Batman – A Detailed Training Program and Analysis
One of the reasons I like to give when people ask me why I train so hard is this: If…
Cardio Acceleration: A Useful Tool For Increasing Hypertrophy and Fat Loss?
Cardio acceleration is a technique you can use in the gym that may be able to increase muscle mass and…