All posts by Adam Sinicki

  • Video – Health Tracking With the Galaxy Note 4 and S Health

    In this video I briefly review the health tracking features of my shiny new Note 4! I also explain why you don’t need a pedometer or heartrate monitor to be 100% accurate to benefit from it and...

    • Posted December 10, 2014
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  • Jump height
    How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to Know

    Jumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height is useful in a number of different sports and athletic pursuits (most notably basketball) but it also...

    • Posted December 4, 2014
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  • Cognitive Behavioral Therapy for Performance, Productivity and Accessing Flow States – Better Than Nootropics?

    CBT stands for ‘Cognitive Behavioural Therapy’ and is a ‘pscyhotherapeutic’ method for dealing with various mental health issues. Essentially, if you suffer with anxiety, phobias, insomnia or a range of other issues, you may be referred to...

    • Posted November 26, 2014
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  • Video – Isometric Strength Training

    So I talked about this in more detail in my last post on Bruce Lee but I thought isometric training also deserved a YouTube video as it’s just so awesome… To recap, isometric training is one of the most effective...

    • Posted November 21, 2014
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  • How to Train Like Bruce Lee for Insane Power and Speed

    Bruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he died tragically young, he managed to leave one heck of an impression and still serves as inspiration...

    • Posted November 18, 2014
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  • The Best Nooptropic Stack – Cognitive Metabolic Enhancers

    As regular readers of this blog may know, I have been experimenting with nootropics (supplements etc that boost brain power) for a while. I’ve tried modafinil, CiLTEP, Piracetam, Bulletproof Coffee, yerba mate and more besides and I’ve...

    • Posted November 13, 2014
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  • Video – One Armed Chin Up Training

    Just a quick video detailing the training I’ve been doing to learn the one armed chin up. There are several exercises I use: Rocking chin ups – where you lean more on one arm while performing chin...

    • Posted November 7, 2014
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  • Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?

    Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula degeneration (1),  one of the most common causes of sight loss in old age. But a recent...

    • Posted November 6, 2014
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  • Video – What is Transhumanism?

    This is a video follow up to my previous introduction to transhumanism. It discusses the movement, some of the technologies and the implications that these will have on us personally, culturally and socio-economically. These technologies are imminent and they will...

    • Posted November 3, 2014
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  • How to Evaluate a Health Study (With Infographic)

    No matter what point you’re trying to prove when it comes to health, you can probably find a study to back it up. And if there isn’t already a study to back you up, there probably will...

    • Posted October 30, 2014
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