- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts by Adam Sinicki
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True Optimal Mental Performance – Stop Discriminating Against NeurotransmittersWhat does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s important that you understand precisely what it is that you’re actually aiming for. In this article I’ll...
- Posted April 18, 2015
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How to Become Batman – A Detailed Training Program and AnalysisOne of the reasons I like to give when people ask me why I train so hard is this: If Batman and I ever met, we would have something in common. It’s cool to emulate your heroes,...
- Posted April 8, 2015
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A Complete Guide to Social Nootropics: Pills for Charisma and Charm?Before you get any further into this article, I just want to say right from the offset that it is meant as a hypothetical piece. I don’t recommend any of the supplements I discuss in this post and...
- Posted March 30, 2015
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Cardio Acceleration: A Useful Tool For Increasing Hypertrophy and Fat Loss?Cardio acceleration is a technique you can use in the gym that may be able to increase muscle mass and weight loss while also making your workouts quicker and more efficient. It also has a really cool...
- Posted March 22, 2015
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CoreFocus Review: A Nootropic With Caffeine, L-Theanine, L-Tyrosine and L-CarnitineIf you’re interested in looking for investment opportunities right now, then I’d recommend considering an investment in the nootropics industry. It seems a whole bunch of companies are trying to get in on the nootropic stack market...
- Posted March 8, 2015
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Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and BiomechanicsThe purpose of this article is to help you learn to run faster like Sonic the Hedgehog. By the end, you will have various training tips that can help you to increase your running speed over time,...
- Posted March 3, 2015
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How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics
We tend to assume that people who work out, or people who are ‘fit’ will be generally healthy all around. I always thought I must be super healthy seeing as I lifted weights all the time and...
- Posted February 22, 2015
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Everything You Need to Know About Raising Nitric Oxide – For Bodybuilders, As a Nootropic and Health RisksNitric Oxide is one of the most important substances in the body not only for building strength but also for improving mental performance. It can give you more energy and pump during workouts, it can encourage increased...
- Posted February 13, 2015
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How Technology is Going to Transform Fitness, Productivity and Human Intelligence in the Next Couple of YearsAt their recent Windows 10 event, Microsoft unveiled their Microsoft HoloLens and took everyone by surprise. It’s an awesome looking device that essentially combines Google Glass with an Oculus Rift and allows you to see 3D imagery...
- Posted February 6, 2015
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Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)Imagine listening to a symphony and experiencing a rainbow of colours emerging from it. Or imagine being unstoppable at maths because you see grids appear in front of your eyes whenever you perform sums. This is synaesthesia...
- Posted January 27, 2015
