The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights…
Parkour
Posts relating to parkour, free-running, and other activities.
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How to Become Batman – A Detailed Training Program and Analysis
One of the reasons I like to give when people ask me why I train so hard is this: If…
Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and Biomechanics
The purpose of this article is to help you learn to run faster like Sonic the Hedgehog. By the end,…
How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics
We tend to assume that people who work out, or people who are ‘fit’ will be generally healthy all around….
How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja Reflexes
Your central nervous system is the control system of your brain and body. It is comprised of your brain and…
How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to Know
Jumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…
How to Develop Your Forearms and Grip With Bodyweight Training
I’ve already discussed the importance of building powerful forearms and gripping strength in order to improve your performance across the…
How to Run WIth Perfect Form Like the Tarahumara Tribe – Posture, Breathing and Footstrike Explained
Running is great for loads of reasons. It’s one of the best forms of cardio for burning fat (especially if…
The Weak Link – Increase Power and Control With Forearm and Grip Strength Training
I strongly believe that gripping power and forearm strength might be one of the biggest ‘weak links’ in most people’s…