Incorporating Calisthenics Into Your Training Program
No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can…
Parkour
Posts relating to parkour, free-running, and other activities.
Read More
Real Spider-Sense Training for Lightning Reflexes
So, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me…
Zombie Apocalypse Training: Ready for Anything
It’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick…
Black Panther Training for Reflexes, Jump Height and Speed
You guys requested it and it’s topical… so here it is: Black Panther training for reals! I’ve looked at Batman’s…
Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves….
Train Like an Adaptoid: Why Pull Ups From Trees Are Incredible for Functional Strength and More
Functional strength and fitness are concepts I like in theory. The basic concept is that this is GPP (general physical…
Why the Brain Loves Parkour: How Complex Movement Triggers Learning and Tips to Enhance Skill Acquisition
In some ways, a toddler is much more intelligent than you. They’re not particularly good at maths and their social…
The Role of Rhythm in Martial Arts and Athletic Performance – And How to Train It
“Music is the pleasure that the human soul encounters from counting without knowing that it is counting.” – Leibniz Beat…
Does Muscle Slow You Down?
People give a lot of reasons for not wanting to start working out and some of these are certainly more…
What Happens in the Brain When You Plan and Execute a Movement
When you perform even a simple movement, it involves a huge amount of activity in the brain. Even something as…