More Parkour News

• Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy

  CW’s Arrow is a rare case where the actor portraying a superhero is almost...

  • Posted October 19, 2017
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  Train Like an Adaptoid: Why Pull Ups From Trees Are Incredible for Functional Strength and More

  Functional strength and fitness are concepts I like in theory. The basic concept is...

  • Posted October 4, 2016
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  Why the Brain Loves Parkour: How Complex Movement Triggers Learning and Tips to Enhance Skill Acquisition

  In some ways, a toddler is much more intelligent than you. They’re not particularly...

  • Posted September 27, 2016
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  The Role of Rhythm in Martial Arts and Athletic Performance – And How to Train It

  “Music is the pleasure that the human soul encounters from counting without knowing that...

  • Posted October 8, 2015
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  Does Muscle Slow You Down?

  People give a lot of reasons for not wanting to start working out and...

  • Posted September 29, 2015
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  What Happens in the Brain When You Plan and Execute a Movement

  When you perform even a simple movement, it involves a huge amount of activity...

  • Posted September 18, 2015
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• The Role of Your Center of Mass in Parkour and Martial Arts

  Here’s an idea that almost everyone obsessed with their physical performance has at some...

  • Posted July 21, 2015
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  How to Become Batman – A Detailed Training Program and Analysis

  One of the reasons I like to give when people ask me why I...

  • Posted April 8, 2015
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  Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and Biomechanics

  The purpose of this article is to help you learn to run faster like...

  • Posted March 3, 2015
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• How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics

  We tend to assume that people who work out, or people who are ‘fit’...

  • Posted February 22, 2015
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