- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts by Adam Sinicki
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The Best Exercises for a Home Bodyweight Leg WorkoutIf you work out from home then you’ll no doubt agree that some body parts are easier to train than others. The abs? They’re pretty much exactly the same to train at home as they are in...
- Posted January 21, 2015
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A Comprehensive List of Ways to Sleep Better and Wake Up Full of EnergyIf you’re looking to improve your physical performance, your energy levels, your mood or your productivity then enhancing your sleep is probably the very best place you can start. No amount of pre-workout or other supplements will...
- Posted January 17, 2015
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Creating a Personal Code: Shorthand for Programmers and Writers‘Shorthand’ is essentially a type of code that you use in order to sketch down notes. When used correctly this can be used by interviewers and those taking minutes in meetings to jot down what people are...
- Posted January 12, 2015
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How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja ReflexesYour central nervous system is the control system of your brain and body. It is comprised of your brain and spinal cord and is what sends all the signals throughout your body that allow you to move...
- Posted January 5, 2015
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Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a number of anxiety disorders and other mental health issues. For the most part it has been shown...
- Posted December 17, 2014
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A Transhuman Business Model – Make Yourself Scalable By Using Technology and Upgrading Your EfficiencyI earn a living predominantly as a copywriter and an app developer (with a little extra coming in off the side from this blog). I’ve gone over it before in other articles on this site, but I...
- Posted December 14, 2014
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Video – Health Tracking With the Galaxy Note 4 and S Health
In this video I briefly review the health tracking features of my shiny new Note 4! I also explain why you don’t need a pedometer or heartrate monitor to be 100% accurate to benefit from it and...
- Posted December 10, 2014
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How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to KnowJumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height is useful in a number of different sports and athletic pursuits (most notably basketball) but it also...
- Posted December 4, 2014
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Cognitive Behavioral Therapy for Performance, Productivity and Accessing Flow States – Better Than Nootropics?CBT stands for ‘Cognitive Behavioural Therapy’ and is a ‘pscyhotherapeutic’ method for dealing with various mental health issues. Essentially, if you suffer with anxiety, phobias, insomnia or a range of other issues, you may be referred to...
- Posted November 26, 2014
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Video – Isometric Strength Training
So I talked about this in more detail in my last post on Bruce Lee but I thought isometric training also deserved a YouTube video as it’s just so awesome… To recap, isometric training is one of the most effective...
- Posted November 21, 2014
