All posts by Adam Sinicki

  • Voxis Launcher is Coming 15/07/2014

    For those who don’t know, ‘Voxis’ is the launcher designed and invented by popular YouTuber ColdfusTion. I just so happened to be the guy who did the code – which you can read about here. This is my latest...

    • Posted July 13, 2014
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  • Ambidexterity Training – A Drawing/Quick Update

    Behold! I did this drawing entirely with my left hand! This was a much more fun way of training for ambidexterity than writing out passages and creates a little less of the old ‘brain ache’. I made...

    • Posted July 12, 2014
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  • How to Use Stomach Vacuums to Get Flat Abs (And Correct Your Breathing!)

    In this video I discuss how to train your transverse abdominis, as well as how to breathe correctly as we do in infancy. Click here for my recent post on ab anatomy. The transverse abdominis is the...

    • Posted July 11, 2014
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  • Ab-Natomy: Perfect Abs Training to Bring Out Your Six Pack, Enhance Performance and Eliminate Lower Back Pain

    Everybody wants to know how to get perfect abs it seems, so writing a post on getting a six pack should be a sure fire way to get people to read the blog. Score. But I’m not...

    • Posted July 10, 2014
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  • Home Bodyweight Deltoid Workout

    Just a quick video detailing exercises you can do for your shoulders using bodyweight training. This includes compound exercises, as well as a couple of ways to work the medial, posterior and anterior deltoids. Enjoy!

    • Posted July 9, 2014
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  • A Detailed Guide to Your Brain – So You Can Start Hacking It

    When reading about diet, nootropics, supplements, self improvement and memory techniques we will often hear words like ‘dopamine receptor’, ‘plasticity’ and ‘neurons’ come up. But how many of us really know what those things are, or can...

    • Posted July 9, 2014
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  • Video – Ambidexterity, Creativity and ADHD

    In this video I’m discussing whether ambidexterity training might be useful for improving creativity. I also discuss in more detail the potential link between ambidexterity and ADHD. I’ve discussed these topics before in this article if you...

    • Posted July 6, 2014
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  • Vibram Five Fingers – Review and Important Warning

    Here I discuss my opinions and experiences with the Five Finger shoes from Vibram. This I believe is much closer to how we’re meant to move around on our feet, but it is not without it’s downsides....

    • Posted July 4, 2014
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  • The Weak Link – Increase Power and Control With Forearm and Grip Strength Training

    I strongly believe that gripping power and forearm strength might be one of the biggest ‘weak links’ in most people’s strength training that greatly hampers power and performance. Our forearms are packed with overlapping muscle groups – which I believe...

    • Posted July 3, 2014
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  • Can You Build Big Muscle With JUST Bodyweight Training?

    Here I discuss whether it’s possible to build big muscle using only bodyweight training. I also talk about how one might go about doing that. The general rules are: * Make sure it’s hard enough by progressing to more...

    • Posted July 1, 2014
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