- Guts Workout: Train Like GUTS From Berserk
- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
All posts by Adam Sinicki
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Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell or Indian club training… As you’ll know if you read this site often, I am a big...
- Posted October 1, 2014
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Can You Bench Press a Dinosaur??In case my article on working out your ‘power quotient’ didn’t give it away, I love monitoring my progress in the gym and looking at stats. Working hard to increase a one rep max is immensely satisfying...
- Posted September 30, 2014
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The Impossible Pull Up Attempt 1 ( Inspired by Athlean-X)
- Posted September 27, 2014
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How to Work Out Your Power Quotient (Like Dragon Ball Z…)The Power Quotient is a proposed measurement for your overall ‘power’ based on strength, endurance, explosiveness, speed and several other factors. This will allow you to compare your performance and fitness to those that use other training...
- Posted September 24, 2014
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Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and stressing over things like suits and speeches. That and clients are loving me atm which is all...
- Posted September 19, 2014
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History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of StrengthWhenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in a ‘physical culture’ with thousands of years of heritage. Bodybuilding and strength training have a rich and...
- Posted September 17, 2014
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Basic4iOS (B4i) Coming Later This Year – The Easiest Way to Develop iOS AppsThose of you who have read my posts on app development, will know that I owe any success I’ve had to a certain development environment called ‘Basic4Android‘. After struggling away with Eclipse and Java for over a...
- Posted September 16, 2014
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Everything You Need to Know About Testosterone and How to Greatly Increase ItI have a confession to make: I once sort of accidentally took steroids. Hey, we’ve all been there right? Okay, so that’s a bit of an exaggeration. I didn’t take a steroid but rather I took a prohormone...
- Posted September 11, 2014
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My CILTeP Review – A Natural Alternative to Modafinil?If you’ve been following this blog or my YouTube channel, then you’ll know I’ve been experimenting with nootropics lately to see if I can give my brain power a bit of a kick. The bulk of my...
- Posted September 10, 2014
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A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t need a bench, and they even have some benefits uniquely their own (they remove momentum from the...
- Posted September 10, 2014
