Zombie Apocalypse Training: Ready for Anything
It’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick…
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Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move…
Pike Push Ups are Good and You Should Probably Do Them, Maybe
The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!
Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!
Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a…
Piracetam Review and Discussion
Here’s a short video I made on Piracetam – how it works, my experiences and whether I think it’s a…
Why Powerlifting and Kettlebells are a Killer Combination
This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
Mental Toughness: Think Like a Navy SEAL / Spartan Warrior
How you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!
Building a Superintelligence: AI vs Exo Cortex
On this blog I am interested in all things that can improve human capabilities. That includes training and methods that…
A Huge, Detailed Guide to Nootropics (Smart Drugs): How They Work and How to Use Them
Ever wished you were smarter? That you could memorise everything you read and ace every exam? That you could run…
Self Myofascial Release and How to Prevent Training Injuries
I’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent…