Strategic Intuitive Eating for Lean Muscle Mass
Starting a diet may not be the best choice for a lot of people. Read below to find out why…
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Why Weight Training With Full ROM Is NOT Enough for Mobility
Some people believe that regular weight training is all you need for building mobility. I disagree…
Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!
This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!
How Coding, Music, and Writing Help You to Think Big
This post explores the effect that activities like programming and writing have on cognition – and how this can help you to think BIG.
Vivobarefoot Primus Knit Review – An Urban Functional Shoe
The Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility,…
GPD Pocket Review – A Liberating Device for the Laptop Lifestyle
This is freedom. This is always what I wanted from a gadget. And I realise that this is a device…
REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)
This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take…
An Homage to the Incredible Athleticism of Jackie Chan
Jackie Chan’s amazing athleticism is often underappreciated. Here’s why Jackie is inspirational and what we can all learn from him!
Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the…