You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
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Does Moore’s Law Still Apply Today?
This post explores Moore’s Law. Does technology still double in performance each year?
Spider-Man Training: Proprioception and Reflex Strength to Unlock Your Potential
Powerful exercises that will increase your power in the gym and agility for traceurs. Unlock the full potential of your…
Are You Ready to Actually USE Your Fitness?
So, your training makes you “ready for anything?” But are you actually ready to use that fitness when needed?
Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain
Researchers have uncovered the first ever comprehensive map of an insect brain.
Plyometric Training Explained In Depth
This post explains plyometric training: what it is, what it isn’t, and how to get the most from it. Train for impressive explosiveness!
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
If You’re Moving, You’re Improving
It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!
How Our Modern Lifestyles Affect Fitness
This post explains the impact that modern lifestyles have on our training, health, and fitness.
Different Types of Meditation for Focus, Control, and Creativity
There are many different types of meditation that are lesser-known offer amazing benefits. This post explores how they work and how to combine them.